What is Solution-Focused Brief Therapy (SFBT)?
Solution-Focused Brief Therapy (SFBT) is a goal-oriented, short-term therapeutic approach that emphasizes finding solutions rather than focusing on problems. It involves identifying clients' strengths and resources to achieve specific, meaningful goals.
Why it Helps:
SFBT is effective because it encourages clients to envision their desired future and develop practical steps to achieve it. This therapy is empowering and motivating, helping clients build confidence and resilience. By focusing on solutions and strengths, SFBT promotes quick and sustainable changes, enhancing clients' ability to overcome challenges and improve their quality of life.