What is Existential Therapy?
Existential Therapy is a form of psychotherapy that explores issues of existence, such as meaning, freedom, isolation, and mortality. It focuses on helping clients understand their experiences and create a sense of purpose and meaning in their lives.
Why it Helps:
Existential Therapy is beneficial because it encourages clients to confront fundamental life questions and issues, fostering a deeper understanding of themselves and their existence. By exploring personal values, choices, and the meaning of life, clients can find greater fulfillment and reduce feelings of anxiety and depression. This therapy promotes self-awareness and personal growth, helping individuals navigate life's challenges with a clearer sense of purpose.