What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a widely-used form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that changing negative thoughts can lead to changes in feelings and behaviors.
Why it Helps:
CBT is effective because it provides practical strategies for managing a wide range of mental health issues, including depression, anxiety, and stress. By learning to identify and challenge distorted thinking patterns, clients can develop healthier ways of thinking and behaving. CBT is structured, goal-oriented, and typically short-term, making it an accessible and efficient approach to mental health treatment.