What is Social Skills Training?
Social Skills Training (SST) is a structured therapeutic approach designed to help individuals improve their interpersonal communication and relationship-building abilities. It focuses on teaching practical skills such as listening, assertiveness, empathy, and conflict resolution to enhance social interactions. SST is commonly used for people facing difficulties in social settings, including those with social anxiety, autism spectrum disorders, or other challenges affecting communication and social confidence.
Why it Helps
Effective social skills are vital for personal and professional success. Social Skills Training helps individuals overcome barriers such as anxiety, awkwardness, or misunderstandings in social situations. By learning and practising these skills in a supportive environment, clients can build confidence, form meaningful relationships, and reduce feelings of isolation or frustration.
How It Works
Social Skills Training typically involves guided practice, role-playing, modelling, and feedback. A therapist assesses the client’s current abilities and identifies specific areas needing improvement. Sessions focus on teaching techniques like initiating conversations, maintaining eye contact, interpreting social cues, and managing disagreements respectfully. The therapist creates realistic social scenarios and encourages clients to practice new behaviours within therapy and gradually in real life. Homework assignments may be given to reinforce learning. Over time, this repetition builds social competence and confidence.
Who This Therapy Is For
SST benefits children, adolescents, and adults who struggle with social interaction due to conditions such as social anxiety disorder, autism spectrum disorder, ADHD, or general shyness. It also helps people recovering from trauma or social setbacks who want to rebuild social confidence. Therapists tailor the approach to each individual’s unique needs and social goals, making it accessible for a wide range of challenges.
Benefits and Outcomes
Clients often experience increased self-confidence, improved communication skills, and better relationships at home, school, and work. SST reduces social anxiety and feelings of isolation, enabling individuals to engage more fully in their communities. By developing empathy and assertiveness, clients can manage conflicts constructively and build supportive social networks. The skills learned also contribute to improved mental health and overall well-being.
Frequently Asked Questions
How long does Social Skills Training take?
Duration varies, often between 6 to 12 sessions depending on individual needs and goals.
Is SST effective for adults?
Yes, it is beneficial for all ages and can be adapted to adult social challenges.
Can SST be done in groups?
Group settings are common and provide valuable peer practice opportunities.
Do I need a diagnosis to access SST?
No formal diagnosis is required; anyone struggling with social skills can benefit.
Case Examples
Jacob, a 12-year-old diagnosed with autism, found it difficult to make friends at school due to limited social skills. His therapist began Social Skills Training by teaching him basic conversational skills and understanding facial expressions through role-playing exercises. Jacob practiced greeting peers, sharing interests, and interpreting tone of voice. Over several months, Jacob’s confidence grew, and he began initiating play with classmates. His parents noticed improved communication at home and his increased happiness. Social Skills Training helped Jacob connect with others and feel more included.
Related Services
- Adolescent Therapy
- Cognitive Behavioural Therapy (CBT)
- Online Therapy
- Adult ADHD Therapy
- All Our Services
Ready to Start?
If you or a loved one would benefit from Social Skills Training, please fill in the form below. Our team will respond within 24 hours to support you on your journey to improved social confidence.