What are Sleep Problems?
Sleep problems include a range of disorders such as insomnia, sleep apnea, restless legs syndrome, and narcolepsy. These issues can disrupt the quality and quantity of sleep.
How it Negatively Affects Your Life:
Chronic sleep problems can lead to fatigue, irritability, and difficulty concentrating. They impact physical health, increasing the risk of heart disease, obesity, and diabetes. Poor sleep quality affects mental health, contributing to anxiety, depression, and reduced cognitive functioning. Sleep problems also impair daily functioning and overall quality of life.
How Treatment Helps:
Treatment for sleep problems includes cognitive-behavioral therapy for insomnia (CBT-I), relaxation techniques, and lifestyle changes. Therapy helps identify and address underlying causes of sleep disturbances, improve sleep hygiene, and develop healthy sleep patterns. Medical interventions may be necessary for conditions like sleep apnea. Effective treatment enhances sleep quality, overall health, and well-being.