What are Mood Disorders?
Mood disorders encompass a range of mental health conditions that primarily affect a person’s emotional state. Common mood disorders include major depressive disorder, bipolar disorder, and dysthymia (persistent depressive disorder).
How it Negatively Affects Your Life:
Mood disorders significantly impact daily life by affecting energy levels, sleep patterns, appetite, and overall functioning. Individuals often experience intense and prolonged periods of sadness, irritability, or euphoria. These conditions can lead to difficulties in maintaining relationships, performing at work or school, and engaging in social activities. Untreated mood disorders increase the risk of substance abuse, self-harm, and suicidal thoughts.
How Treatment Helps:
Treatment for mood disorders typically includes a combination of medication and psychotherapy. Cognitive-behavioral therapy (CBT) helps individuals identify and challenge negative thought patterns, while medication can stabilize mood swings and alleviate symptoms. Therapy provides coping strategies, emotional support, and helps individuals manage their symptoms, leading to improved functioning and quality of life.