What is Somatic Therapy?
Somatic Therapy is a holistic form of therapy that connects the mind and body to address psychological and emotional challenges. It focuses on bodily sensations and movements to help individuals release trauma, stress, and tension stored in the body. By integrating physical awareness with traditional talk therapy, Somatic Therapy supports healing on a deeper level, promoting overall well-being and emotional balance.
Why it Helps
Many emotional difficulties manifest physically as muscle tension, pain, or anxiety. Somatic Therapy helps by tuning into the body’s signals and releasing stored stress, which can improve mental health. It fosters self-awareness and empowers individuals to regain control over their emotional responses, leading to greater resilience and inner peace.
How It Works
Somatic Therapy involves techniques such as breathwork, movement, touch, and mindfulness to connect with the body’s sensations. A therapist guides clients to notice areas of tension or discomfort, encouraging gentle release through various exercises. The process helps clients identify how emotions are physically expressed and develop new, healthier patterns of response. Sessions may include grounding exercises to build safety and regulation, combined with talk therapy to integrate insights. This mind-body approach facilitates healing of trauma that is often trapped beneath conscious awareness, promoting lasting change.
Who This Therapy Is For
Somatic Therapy is suitable for people experiencing trauma, anxiety, depression, PTSD, chronic stress, or those who find traditional talk therapy alone insufficient. It benefits individuals who have difficulty expressing emotions verbally or who experience physical symptoms linked to emotional distress. The therapy is adaptable for adults, teens, and children, supporting anyone seeking a deeper connection between body and mind for healing.
Benefits and Outcomes
Clients often report reduced anxiety, improved emotional regulation, and relief from physical pain or tension. Somatic Therapy can lead to increased body awareness, better sleep, and enhanced resilience to stress. By releasing stored trauma, individuals experience greater emotional freedom, improved relationships, and an overall sense of calm and balance. The therapy promotes self-compassion and empowers clients to maintain wellbeing beyond the therapy room.
Frequently Asked Questions
Is Somatic Therapy painful?
No, the therapy focuses on gentle, mindful awareness and release; it is not painful or invasive.
How long does it take to see results?
Results vary, but many clients notice improvements within a few sessions, with deeper healing over time.
Can Somatic Therapy be combined with other treatments?
Yes, it often complements talk therapy, medication, or other healing practices.
Is prior experience with therapy required?
No, anyone interested in exploring mind-body healing can benefit from Somatic Therapy.
Case Examples
Anna, a 34-year-old woman, struggled with chronic anxiety and unexplained muscle tension. Traditional therapy helped her understand her thoughts but left her feeling disconnected from her body. Through Somatic Therapy, Anna learned to notice her breath and physical sensations during anxious moments. Her therapist guided her through gentle movements and grounding exercises that helped release muscle tightness. Over several months, Anna reported a significant decrease in anxiety symptoms, better sleep, and an increased sense of calm. This holistic approach allowed her to access emotions stored in her body, improving her overall wellbeing.
Related Services
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Integrative Therapy
- Trauma Therapy
- All Our Services
Ready to Start?
If you feel Somatic Therapy could support your healing journey, please fill in the form below. A member of our team will respond within 24 hours to guide you towards better mind-body balance.