Therapy Services for Individuals, Couples, and Families

Welcome to Crawford Therapy, where we offer a comprehensive range of therapeutic services designed to meet the diverse needs of individuals, couples, and families. Our dedicated team of professionals is committed to providing personalized and effective treatment approaches, ensuring that you receive the highest quality care. Whether you are seeking support for specific mental health concerns, relationship issues, or personal growth, we offer a variety of evidence-based therapies to help you achieve your goals.

Our services include:

What is Identity & Self‑Esteem?

Identity refers to our understanding of who we are—our values, beliefs, roles, and sense of belonging. Self‑esteem reflects the value we place on ourselves. Together, they form the foundation of mental well‑being. Strong identity and healthy self‑esteem allow individuals to navigate life with confidence, make choices aligned with their true selves, and build meaningful relationships. Therapy in this area helps uncover and strengthen the core sense of self.

Why it Helps

Working on identity and self‑esteem empowers individuals to break patterns of self‑criticism and people‑pleasing. It fosters self‑acceptance, resilience to criticism, and clarity in life direction. Improved self‑esteem often translates into healthier boundaries, richer connections, and stronger mental health.

What is Individual Therapy?

Individual therapy, also known as one-on-one therapy or talk therapy, is a collaborative process between a therapist and a client. It provides a safe, confidential space to explore personal challenges, emotional distress, mental health concerns, or life transitions. This focused therapeutic relationship allows clients to work at their own pace and explore thoughts, feelings, and behaviours with the support of a trained professional.

Why it Helps

Individual therapy helps people gain deeper self-awareness, process difficult emotions, and develop healthier coping mechanisms. By working closely with a therapist, clients can identify patterns, clarify goals, and move toward personal growth, resilience, and emotional well-being.

What is Integrative Therapy?

Integrative Therapy is a flexible, client-centered approach that blends techniques from multiple therapeutic models. Instead of following one strict method, the therapist tailors the approach to fit the client’s unique needs, values, and goals. By combining elements from approaches like Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Mindfulness, and Humanistic Therapy, integrative counselling offers a highly adaptable and effective path to healing and personal growth.

Why it Helps

Integrative Therapy helps because no single approach works for everyone. People are complex, and therapy should be too. This method allows your therapist to draw from a wide range of tools and frameworks, adapting the work to match your changing needs over time. This flexibility increases the likelihood of meaningful progress, sustained growth, and positive outcomes.

What is Intimacy & Connection?

Intimacy and connection refer to the emotional, psychological, and sometimes physical closeness that allows people to feel truly seen, heard, and accepted in relationships. Whether romantic, familial, or platonic, these bonds are built on trust, vulnerability, and empathy. Therapy that focuses on intimacy and connection helps individuals and couples develop deeper relationships by exploring attachment patterns, communication styles, and emotional needs.

Why it Helps

When intimacy or connection feels blocked, people may experience loneliness, resentment, or emotional detachment. Therapy helps identify the underlying causes—like past trauma, fear of vulnerability, or communication issues—while providing tools to rebuild closeness, trust, and emotional safety in relationships.

What is Life Coaching?

Life coaching is a forward-focused, goal-oriented process that helps individuals clarify their values, set meaningful goals, and take concrete steps toward personal or professional fulfilment. Unlike therapy, which may focus on healing past wounds, life coaching is designed to empower clients to make confident decisions and overcome barriers in real time. It’s about closing the gap between where you are and where you want to be.

Why it Helps

Life coaching helps by providing structure, accountability, and strategic support as you pursue your goals. A coach offers guidance and insight to help you break through limiting beliefs, stay motivated, and turn your vision into reality—whether in your career, relationships, or personal development.

What is Life Transitions Therapy?

Life transitions therapy supports individuals facing major changes in their personal, professional, or relational lives. These transitions might include moving to a new city, changing careers, getting married or divorced, becoming a parent, retiring, or coping with loss. Even positive changes can bring stress, uncertainty, and emotional upheaval. Therapy helps you navigate these changes with clarity, resilience, and a sense of purpose.

Why it Helps

During transitions, it’s common to feel overwhelmed, anxious, or stuck. Therapy provides a supportive space to process emotions, redefine your identity, and gain practical strategies for coping and moving forward. It helps you turn periods of change into opportunities for growth and self-discovery.