What is Mentalisation-Based Therapy (MBT)?
Mentalisation-Based Therapy (MBT) is a form of psychotherapy designed to improve an individual's ability to understand and interpret their own and others' mental states. It focuses on enhancing mentalisation, which is the capacity to reflect on internal experiences, such as thoughts, feelings, and intentions.
Why it Helps:
MBT is effective because it helps individuals develop a better understanding of their own and others' emotions and behaviors. This increased self-awareness and empathy improve interpersonal relationships and reduce conflicts. MBT is particularly beneficial for individuals with borderline personality disorder and other conditions characterized by emotional dysregulation and interpersonal difficulties. By strengthening mentalisation, clients can achieve greater emotional stability and healthier relationships.